Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 582 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) same time every day
3. 3.True or false: “same time every day” makes a new habit fail. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) too many at once (d) no fixed time
5. 5.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) buying costly things
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
8. 8.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
9. 9.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) phone beside you (d) skipping two days
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) time for a hobby (d) a walk in the park
11. 11.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a small reward after (d) a ready study corner
12. 12.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) no fixed time
14. 14.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) buying costly things
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
16. 16.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) skipping two days (d) only when in the mood
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) time for a hobby (d) a whole day of games
18. 18.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
19. 19.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) starting very small (d) linking it to a cue
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) time for a hobby
21. 21.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) playing with friends
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) staying up very late
26. 26.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
29. 29.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
30. 30.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) a favourite snack (d) one episode of a show
31. 31.True or false: “starting too big” helps a new habit stick. (a) True (b) False
32. 32.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) a walk in the park
33. 33.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) staying up very late (d) skipping the next task
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) linking it to a cue (d) too many at once
35. 35.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) buying costly things
36. 36.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
37. 37.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) a small reward after (d) only when in the mood
38. 38.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick

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