Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 583 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) skipping the next task (d) a whole day of games
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
4. 4.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) too many at once (d) linking it to a cue
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting very small (d) starting too big
6. 6.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting very small (d) skipping two days
7. 7.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
10. 10.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) linking it to a cue (d) starting too big
11. 11.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) staying up very late
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) phone beside you (d) too many at once
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) phone beside you (d) same time every day
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
18. 18.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) skipping the next task
20. 20.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a sticker on a chart (d) a reward before work
21. 21.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a reward before work
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) no fixed time (d) a ready study corner
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
27. 27.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) a whole day of games
28. 28.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a reward before work (d) one episode of a show
30. 30.True or false: “same time every day” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) a ready study corner (d) a small reward after
32. 32.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
33. 33.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting very small (d) phone beside you
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) starting too big (d) no fixed time
36. 36.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) a whole day of games (d) skipping the next task
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) skipping two days
39. 39.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) same time every day
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True

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