Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 584 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) a reward before work
2. 2.True or false: “starting too big” helps a new habit stick. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting very small (d) starting too big
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) buying costly things (d) one episode of a show
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
6. 6.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
7. 7.True or false: “starting very small” makes a new habit fail. (a) False (b) True
8. 8.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
9. 9.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a whole day of games (d) skipping the next task
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) playing with friends
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) a huge box of sweets
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
18. 18.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
19. 19.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) a whole day of games
20. 20.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
21. 21.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) phone beside you (d) starting very small
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) staying up very late (d) a reward before work
23. 23.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
24. 24.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) too many at once (d) a small reward after
26. 26.True or false: “same time every day” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) staying up very late (d) one episode of a show
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
29. 29.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) only when in the mood (d) ticking a tracker
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) phone beside you (d) only when in the mood
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.True or false: “starting very small” helps a new habit stick. (a) False (b) True
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
38. 38.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) time for a hobby (d) a reward before work
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a sticker on a chart (d) staying up very late

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