Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 585 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
2. 2.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) skipping the next task
4. 4.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) starting too big (d) ticking a tracker
8. 8.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) skipping two days
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) only when in the mood (d) a small reward after
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) skipping two days
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) a ready study corner (d) phone beside you
18. 18.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) playing with friends
19. 19.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) a small reward after
20. 20.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) staying up very late (d) one episode of a show
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) starting very small
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) buying costly things (d) a huge box of sweets
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) starting too big (d) no fixed time
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a whole day of games (d) time for a hobby
28. 28.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “same time every day” helps a new habit stick. (a) True (b) False
30. 30.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
32. 32.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) buying costly things (d) a favourite snack
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
35. 35.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
36. 36.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a whole day of games
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting very small (d) no fixed time
39. 39.True or false: “starting too big” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) staying up very late (d) a whole day of games

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