Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 586 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) a small reward after (d) ticking a tracker
3. 3.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) starting too big (d) too many at once
4. 4.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
5. 5.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) ticking a tracker (d) same time every day
9. 9.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) a walk in the park
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
12. 12.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) buying costly things (d) a huge box of sweets
14. 14.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) a sticker on a chart
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a walk in the park (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a reward before work (d) a whole day of games
17. 17.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) skipping two days (d) same time every day
18. 18.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) same time every day (d) linking it to a cue
19. 19.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
20. 20.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
21. 21.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) staying up very late (d) a whole day of games
22. 22.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a reward before work (d) a walk in the park
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) a reward before work
26. 26.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
27. 27.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) no fixed time (d) same time every day
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) a ready study corner
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) only when in the mood (d) skipping two days
31. 31.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) a small reward after (d) skipping two days
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a small reward after (d) ticking a tracker
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
36. 36.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) linking it to a cue (d) a small reward after
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) phone beside you (d) linking it to a cue
39. 39.True or false: “too many at once” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) staying up very late (d) a reward before work

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