Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 587 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
2. 2.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) skipping the next task
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
4. 4.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
5. 5.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) phone beside you (d) skipping two days
6. 6.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
7. 7.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) skipping the next task (d) buying costly things
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) a walk in the park
9. 9.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
10. 10.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
11. 11.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
12. 12.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) playing with friends (d) staying up very late
14. 14.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) a ready study corner
16. 16.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) a small reward after
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) linking it to a cue (d) starting very small
18. 18.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a huge box of sweets (d) staying up very late
19. 19.Which of these helps a new habit stick? (a) ticking a tracker (b) skipping two days (c) starting too big (d) only when in the mood
20. 20.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
21. 21.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
22. 22.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a sticker on a chart (d) one episode of a show
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) skipping the next task
25. 25.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “too many at once” makes a new habit fail. (a) False (b) True
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) starting very small (d) a ready study corner
29. 29.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) starting too big (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) playing with friends (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) time for a hobby
33. 33.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
34. 34.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) same time every day (d) starting very small
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) linking it to a cue (d) ticking a tracker
37. 37.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
38. 38.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) only when in the mood (d) starting very small
40. 40.True or false: “no fixed time” helps a new habit stick. (a) True (b) False

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