Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 588 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) a small reward after (d) too many at once
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) skipping two days (d) starting too big
4. 4.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) too many at once (d) a small reward after
5. 5.True or false: “too many at once” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) a reward before work
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) playing with friends (d) a whole day of games
8. 8.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) phone beside you (d) ticking a tracker
9. 9.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) playing with friends (d) staying up very late
10. 10.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) staying up very late (d) skipping the next task
12. 12.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
13. 13.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) no fixed time (d) ticking a tracker
16. 16.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) buying costly things
17. 17.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a whole day of games (d) a favourite snack
18. 18.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
20. 20.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) playing with friends (d) time for a hobby
23. 23.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) a ready study corner
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
26. 26.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
27. 27.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) ticking a tracker (d) skipping two days
28. 28.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) skipping two days
29. 29.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a favourite snack (d) playing with friends
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) no fixed time (d) a ready study corner
31. 31.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
32. 32.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
33. 33.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) a whole day of games (d) a reward before work
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) too many at once (d) same time every day
35. 35.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
38. 38.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
39. 39.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) starting too big

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