Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 589 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a favourite snack (d) a walk in the park
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
3. 3.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) no fixed time (d) starting very small
4. 4.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) skipping two days (d) phone beside you
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) starting very small (d) a small reward after
6. 6.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
7. 7.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a sticker on a chart (d) staying up very late
8. 8.True or false: “starting too big” makes a new habit fail. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) a reward before work
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) too many at once
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) a ready study corner (d) linking it to a cue
12. 12.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) same time every day (d) linking it to a cue
14. 14.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) skipping two days
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a reward before work (d) time for a hobby
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a small reward after (d) skipping two days
18. 18.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a small reward after (d) only when in the mood
21. 21.True or false: “starting very small” makes a new habit fail. (a) False (b) True
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) starting too big
24. 24.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
25. 25.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
26. 26.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
27. 27.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
28. 28.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
29. 29.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) a ready study corner (d) starting too big
30. 30.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) playing with friends
31. 31.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) playing with friends
32. 32.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) a ready study corner (d) ticking a tracker
33. 33.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) skipping the next task
34. 34.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
36. 36.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a reward before work (d) time for a hobby
37. 37.True or false: “starting too big” helps a new habit stick. (a) True (b) False
38. 38.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
39. 39.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a favourite snack (d) a huge box of sweets

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