Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 590 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) buying costly things (d) a huge box of sweets
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) no fixed time
5. 5.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) phone beside you (d) skipping two days
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) playing with friends (d) a huge box of sweets
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) a sticker on a chart
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) time for a hobby
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) only when in the mood
13. 13.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) phone beside you (d) starting very small
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
18. 18.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) skipping two days (d) no fixed time
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a whole day of games (d) a reward before work
20. 20.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
22. 22.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) a whole day of games (d) skipping the next task
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) only when in the mood (d) same time every day
24. 24.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
25. 25.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) skipping two days (d) starting too big
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a reward before work (d) a whole day of games
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a huge box of sweets (d) buying costly things
29. 29.True or false: “starting very small” makes a new habit fail. (a) False (b) True
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) a ready study corner (d) ticking a tracker
32. 32.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) linking it to a cue
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
36. 36.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
37. 37.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) time for a hobby (d) one episode of a show
38. 38.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) skipping two days (d) same time every day

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips