Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 60 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) starting too big (d) linking it to a cue
2. 2.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
3. 3.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) starting too big (d) only when in the mood
5. 5.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) skipping the next task (d) buying costly things
6. 6.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) too many at once
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) staying up very late (d) skipping the next task
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) linking it to a cue (d) skipping two days
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) a ready study corner
11. 11.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
12. 12.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) starting too big
15. 15.True or false: “starting too big” makes a new habit fail. (a) True (b) False
16. 16.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) only when in the mood (d) a small reward after
17. 17.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) a small reward after (d) linking it to a cue
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) a whole day of games
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) phone beside you (d) no fixed time
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) ticking a tracker (d) too many at once
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
28. 28.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) ticking a tracker (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) linking it to a cue (d) starting very small
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
36. 36.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) time for a hobby (d) staying up very late
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) starting very small (d) ticking a tracker
38. 38.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) one episode of a show (d) a walk in the park
40. 40.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward

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