Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 591 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
2. 2.True or false: “too many at once” makes a new habit fail. (a) True (b) False
3. 3.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) too many at once (d) starting very small
4. 4.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) starting too big (d) phone beside you
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a sticker on a chart (d) playing with friends
6. 6.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) skipping two days (d) ticking a tracker
7. 7.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
8. 8.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
10. 10.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) skipping the next task (d) a whole day of games
11. 11.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a small reward after
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) only when in the mood (d) phone beside you
14. 14.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) phone beside you (d) starting very small
16. 16.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a reward before work (d) a walk in the park
18. 18.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) same time every day (d) starting too big
20. 20.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) buying costly things (d) a sticker on a chart
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
23. 23.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) no fixed time
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
27. 27.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a whole day of games (d) a favourite snack
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) staying up very late (d) a walk in the park
30. 30.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) skipping two days
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) time for a hobby
32. 32.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) only when in the mood (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) phone beside you
34. 34.True or false: “starting too big” helps a new habit stick. (a) True (b) False
35. 35.True or false: “starting very small” makes a new habit fail. (a) True (b) False
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) starting too big (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) a sticker on a chart
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) skipping the next task

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips