Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 592 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) playing with friends
2. 2.True or false: “too many at once” helps a new habit stick. (a) True (b) False
3. 3.True or false: “same time every day” makes a new habit fail. (a) True (b) False
4. 4.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a sticker on a chart (d) buying costly things
7. 7.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) phone beside you (d) starting very small
8. 8.True or false: “same time every day” helps a new habit stick. (a) False (b) True
9. 9.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a walk in the park (d) skipping the next task
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) a ready study corner (d) only when in the mood
13. 13.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) a small reward after (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) no fixed time (d) starting too big
17. 17.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a reward before work (d) playing with friends
18. 18.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) starting very small (d) ticking a tracker
24. 24.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
25. 25.True or false: “starting very small” makes a new habit fail. (a) True (b) False
26. 26.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
29. 29.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) too many at once (d) only when in the mood
31. 31.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a small reward after (d) skipping two days
32. 32.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
33. 33.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) skipping the next task (d) a reward before work
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) staying up very late (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) no fixed time (d) a small reward after
40. 40.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips