Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 593 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
2. 2.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) skipping two days
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
4. 4.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) playing with friends
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
7. 7.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
8. 8.True or false: “same time every day” makes a new habit fail. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) playing with friends (d) a favourite snack
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) linking it to a cue (d) same time every day
13. 13.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) playing with friends (d) a walk in the park
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) only when in the mood (d) starting too big
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) too many at once (d) phone beside you
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) one episode of a show
26. 26.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) a favourite snack
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a ready study corner
29. 29.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) time for a hobby (d) a favourite snack
30. 30.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
31. 31.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) starting too big (d) a ready study corner
32. 32.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
33. 33.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) no fixed time (d) too many at once
34. 34.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) skipping two days (d) no fixed time
35. 35.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) phone beside you (d) only when in the mood
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a reward before work (d) a walk in the park
37. 37.True or false: “same time every day” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) playing with friends (d) a sticker on a chart
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) same time every day (d) starting too big
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward

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