Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 594 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting very small (d) phone beside you
3. 3.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) a walk in the park
4. 4.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) phone beside you (d) starting too big
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) same time every day
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
9. 9.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a whole day of games (d) a huge box of sweets
10. 10.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) one episode of a show (d) a whole day of games
11. 11.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
13. 13.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) a ready study corner (d) same time every day
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) same time every day (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) one episode of a show
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) a ready study corner
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) only when in the mood (d) phone beside you
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
22. 22.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) buying costly things
23. 23.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
24. 24.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
25. 25.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) starting very small (d) ticking a tracker
27. 27.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) no fixed time (d) ticking a tracker
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) skipping the next task (d) buying costly things
29. 29.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
30. 30.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) skipping the next task
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting very small (d) starting too big
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) same time every day (d) starting very small
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a whole day of games (d) a huge box of sweets
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a huge box of sweets (d) playing with friends
37. 37.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.True or false: “starting very small” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting too big (d) a small reward after

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