Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 595 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a small reward after (d) linking it to a cue
2. 2.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) one episode of a show
3. 3.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a favourite snack (d) a reward before work
4. 4.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
5. 5.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) ticking a tracker (d) a ready study corner
6. 6.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) skipping two days (d) no fixed time
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) a whole day of games
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a reward before work (d) a walk in the park
10. 10.True or false: “starting very small” helps a new habit stick. (a) False (b) True
11. 11.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting too big (d) linking it to a cue
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
15. 15.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a walk in the park (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) too many at once (d) linking it to a cue
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) skipping two days (d) same time every day
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
20. 20.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
21. 21.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) starting too big (d) phone beside you
22. 22.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) too many at once
23. 23.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
25. 25.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) ticking a tracker (d) no fixed time
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) a huge box of sweets
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) phone beside you (d) same time every day
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) a huge box of sweets
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) time for a hobby
34. 34.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a huge box of sweets (d) a walk in the park
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) skipping two days
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
37. 37.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) too many at once (d) a ready study corner
38. 38.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) staying up very late (d) time for a hobby
39. 39.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) a favourite snack
40. 40.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False

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