Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 596 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) no fixed time
2. 2.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) staying up very late
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) staying up very late (d) a reward before work
5. 5.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) starting too big (d) no fixed time
6. 6.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
7. 7.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) buying costly things (d) a favourite snack
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) starting very small
9. 9.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
11. 11.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting too big (d) ticking a tracker
12. 12.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
13. 13.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
15. 15.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) skipping the next task
16. 16.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) a small reward after (d) a ready study corner
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) buying costly things (d) a huge box of sweets
19. 19.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
20. 20.True or false: “too many at once” makes a new habit fail. (a) True (b) False
21. 21.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
22. 22.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
23. 23.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) no fixed time (d) ticking a tracker
25. 25.True or false: “starting too big” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) buying costly things (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a ready study corner (d) starting too big
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) skipping two days (d) starting too big
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) skipping the next task (d) time for a hobby
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) ticking a tracker (d) same time every day
32. 32.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) ticking a tracker (d) too many at once
34. 34.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) a sticker on a chart
35. 35.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
36. 36.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) a whole day of games
38. 38.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a walk in the park (d) time for a hobby

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