Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 597 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a reward before work (d) a walk in the park
3. 3.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) skipping two days (d) too many at once
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) no fixed time (d) ticking a tracker
6. 6.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) buying costly things
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
9. 9.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) skipping the next task (d) a whole day of games
10. 10.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
11. 11.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) phone beside you (d) linking it to a cue
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) a reward before work
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) buying costly things (d) a huge box of sweets
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) staying up very late (d) playing with friends
19. 19.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) staying up very late (d) a walk in the park
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) only when in the mood (d) same time every day
21. 21.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) a ready study corner (d) starting too big
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) only when in the mood (d) starting too big
24. 24.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a whole day of games (d) skipping the next task
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
26. 26.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
27. 27.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
28. 28.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) skipping two days (d) ticking a tracker
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) a ready study corner
31. 31.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) phone beside you (d) a ready study corner
32. 32.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) same time every day (d) ticking a tracker
33. 33.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) no fixed time (d) starting very small
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
36. 36.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) same time every day (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) same time every day (d) only when in the mood
38. 38.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) only when in the mood (d) too many at once
39. 39.True or false: “starting too big” helps a new habit stick. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail

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