Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 598 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a huge box of sweets (b) time for a hobby (c) a walk in the park (d) a favourite snack
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
3. 3.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) time for a hobby (d) staying up very late
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a favourite snack (d) one episode of a show
7. 7.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
8. 8.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) only when in the mood (d) skipping two days
9. 9.True or false: “too many at once” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) playing with friends (d) staying up very late
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting very small (d) phone beside you
12. 12.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a reward before work (d) time for a hobby
14. 14.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
15. 15.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) starting too big (d) too many at once
16. 16.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) only when in the mood (d) phone beside you
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) too many at once (d) starting too big
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a favourite snack (d) one episode of a show
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) one episode of a show
27. 27.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) starting very small (d) a small reward after
28. 28.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) phone beside you (d) a small reward after
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) phone beside you (d) same time every day
32. 32.True or false: “starting very small” makes a new habit fail. (a) True (b) False
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
34. 34.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) too many at once (d) same time every day
36. 36.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a huge box of sweets (d) buying costly things
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
40. 40.True or false: “phone beside you” helps a new habit stick. (a) True (b) False

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