Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 599 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
2. 2.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) buying costly things
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
5. 5.True or false: “starting very small” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) phone beside you (d) only when in the mood
7. 7.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
9. 9.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
10. 10.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
11. 11.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) staying up very late (d) buying costly things
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
14. 14.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) one episode of a show (d) a walk in the park
15. 15.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) ticking a tracker (d) starting too big
16. 16.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) same time every day (d) too many at once
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
21. 21.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) staying up very late
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) one episode of a show (d) a reward before work
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) buying costly things (d) a reward before work
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) a ready study corner (d) skipping two days
29. 29.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) phone beside you (d) only when in the mood
30. 30.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a reward before work (d) a huge box of sweets
31. 31.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting very small (d) starting too big
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a huge box of sweets (d) time for a hobby
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) staying up very late (d) a sticker on a chart
34. 34.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a reward before work (d) a favourite snack
35. 35.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a favourite snack
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) a small reward after (d) a ready study corner
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
38. 38.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
39. 39.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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