Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 600 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a reward before work (d) a favourite snack
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a reward before work (d) playing with friends
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) starting very small
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) only when in the mood (d) linking it to a cue
6. 6.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) same time every day (d) no fixed time
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
10. 10.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) skipping two days (d) a ready study corner
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
13. 13.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a walk in the park (d) staying up very late
14. 14.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a sticker on a chart (d) staying up very late
17. 17.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
19. 19.True or false: “starting very small” helps a new habit stick. (a) True (b) False
20. 20.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) a ready study corner
21. 21.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) phone beside you (d) starting too big
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a favourite snack
23. 23.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) time for a hobby (d) buying costly things
24. 24.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
25. 25.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) same time every day
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) starting too big
28. 28.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a walk in the park (d) one episode of a show
31. 31.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
32. 32.True or false: “too many at once” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) time for a hobby (d) a sticker on a chart
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) ticking a tracker
35. 35.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) starting too big (d) ticking a tracker
36. 36.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) starting very small
39. 39.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a small reward after (d) only when in the mood
40. 40.True or false: “skipping two days” makes a new habit fail. (a) False (b) True

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