Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 7 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) skipping two days (d) a small reward after
2. 2.True or false: “starting very small” helps a new habit stick. (a) True (b) False
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) a sticker on a chart
5. 5.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) a small reward after
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) skipping the next task
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) starting too big
8. 8.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) staying up very late
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) starting very small (d) ticking a tracker
12. 12.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
13. 13.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) skipping two days
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) a ready study corner (d) linking it to a cue
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) a huge box of sweets
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) skipping two days (d) starting very small
21. 21.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a reward before work (d) staying up very late
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) only when in the mood
23. 23.True or false: “same time every day” makes a new habit fail. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a favourite snack (d) playing with friends
27. 27.True or false: “too many at once” helps a new habit stick. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a whole day of games (d) skipping the next task
29. 29.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a whole day of games (d) a huge box of sweets
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
31. 31.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) no fixed time (d) only when in the mood
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a walk in the park
33. 33.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
34. 34.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) a small reward after
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting very small (d) phone beside you
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) time for a hobby (d) one episode of a show
37. 37.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) a favourite snack (d) time for a hobby
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True

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