Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 61 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) staying up very late
3. 3.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) skipping the next task
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) only when in the mood
5. 5.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
6. 6.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) linking it to a cue (d) no fixed time
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) buying costly things (d) a walk in the park
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) a favourite snack
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) time for a hobby
10. 10.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) time for a hobby (d) a favourite snack
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
12. 12.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) phone beside you (d) a ready study corner
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) same time every day (d) starting very small
15. 15.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) buying costly things
16. 16.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
17. 17.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) too many at once (d) skipping two days
18. 18.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a reward before work
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
21. 21.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) same time every day
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) time for a hobby (d) a favourite snack
25. 25.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) no fixed time (d) starting too big
26. 26.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) a small reward after (d) linking it to a cue
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) same time every day (d) skipping two days
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) one episode of a show (d) playing with friends
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
32. 32.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) one episode of a show (d) a walk in the park
33. 33.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) one episode of a show (d) a huge box of sweets
34. 34.True or false: “starting too big” makes a new habit fail. (a) True (b) False
35. 35.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a whole day of games (d) a reward before work
36. 36.True or false: “starting too big” helps a new habit stick. (a) False (b) True
37. 37.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
38. 38.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) too many at once (d) no fixed time
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward

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