Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 601 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a huge box of sweets (d) time for a hobby
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) one episode of a show (d) skipping the next task
3. 3.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) no fixed time (d) ticking a tracker
4. 4.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) skipping two days
6. 6.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a sticker on a chart (d) buying costly things
7. 7.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) no fixed time (d) too many at once
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) linking it to a cue
10. 10.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) a ready study corner
12. 12.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) linking it to a cue (d) too many at once
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) a small reward after (d) starting very small
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) a ready study corner (d) starting very small
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) no fixed time (d) linking it to a cue
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a reward before work (d) a walk in the park
21. 21.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) skipping the next task
22. 22.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) skipping the next task (d) a huge box of sweets
23. 23.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) a small reward after
24. 24.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
26. 26.True or false: “starting very small” helps a new habit stick. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) phone beside you (d) starting very small
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a walk in the park (d) one episode of a show
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) same time every day (d) too many at once
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a whole day of games (d) buying costly things
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) skipping the next task
33. 33.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) same time every day
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) starting too big
36. 36.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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