Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 602 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) starting too big
2. 2.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
6. 6.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) linking it to a cue (d) ticking a tracker
7. 7.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) phone beside you (d) a ready study corner
8. 8.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) too many at once (d) same time every day
9. 9.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a favourite snack
10. 10.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) a reward before work
11. 11.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
12. 12.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) too many at once
14. 14.True or false: “too many at once” makes a new habit fail. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) ticking a tracker (d) starting too big
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a ready study corner (d) phone beside you
18. 18.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) starting very small (d) only when in the mood
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) starting very small (d) phone beside you
21. 21.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) staying up very late (d) a huge box of sweets
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
23. 23.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
24. 24.True or false: “starting very small” makes a new habit fail. (a) False (b) True
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a favourite snack (d) a whole day of games
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) skipping two days (d) too many at once
28. 28.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a walk in the park
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) skipping two days (d) too many at once
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a sticker on a chart (d) a walk in the park
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) skipping the next task
33. 33.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
34. 34.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a whole day of games (d) a favourite snack
35. 35.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) one episode of a show (d) staying up very late
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) a whole day of games
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) a whole day of games
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail

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