Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 603 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) a small reward after (d) a ready study corner
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) phone beside you (d) skipping two days
3. 3.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) only when in the mood (d) same time every day
4. 4.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
5. 5.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a favourite snack
8. 8.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a small reward after (d) only when in the mood
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) buying costly things (d) playing with friends
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
11. 11.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) too many at once (d) starting too big
12. 12.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) skipping the next task
13. 13.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “starting very small” makes a new habit fail. (a) False (b) True
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) a small reward after (d) same time every day
18. 18.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
19. 19.True or false: “starting very small” helps a new habit stick. (a) True (b) False
20. 20.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) starting very small (d) skipping two days
21. 21.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) a small reward after (d) only when in the mood
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) skipping the next task (d) a sticker on a chart
26. 26.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) skipping the next task (d) a whole day of games
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) one episode of a show (d) a whole day of games
28. 28.True or false: “starting too big” makes a new habit fail. (a) False (b) True
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) linking it to a cue (d) starting too big
31. 31.True or false: “too many at once” helps a new habit stick. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
33. 33.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) linking it to a cue
36. 36.True or false: “same time every day” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) one episode of a show (d) a huge box of sweets
38. 38.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
39. 39.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
40. 40.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) staying up very late (d) skipping the next task

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