Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 604 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) skipping two days (d) phone beside you
2. 2.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) a reward before work
4. 4.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a small reward after (d) no fixed time
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) one episode of a show (d) a whole day of games
7. 7.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) buying costly things
10. 10.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) starting very small (d) linking it to a cue
12. 12.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
13. 13.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) no fixed time
14. 14.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
15. 15.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) too many at once (d) linking it to a cue
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
19. 19.True or false: “starting very small” helps a new habit stick. (a) True (b) False
20. 20.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) buying costly things (d) a whole day of games
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) a whole day of games
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) staying up very late
24. 24.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
25. 25.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) one episode of a show (d) time for a hobby
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) starting too big
27. 27.True or false: “too many at once” helps a new habit stick. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) linking it to a cue (d) phone beside you
30. 30.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) same time every day
31. 31.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) same time every day (d) a small reward after
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) time for a hobby (d) buying costly things
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) ticking a tracker (d) same time every day
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
37. 37.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) time for a hobby (d) a sticker on a chart
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) starting too big (d) skipping two days
40. 40.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) phone beside you (d) only when in the mood

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