Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 605 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) starting too big (d) a small reward after
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) skipping two days (d) same time every day
3. 3.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) ticking a tracker (d) linking it to a cue
4. 4.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) skipping two days (d) starting very small
6. 6.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) buying costly things (d) a favourite snack
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a favourite snack
13. 13.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
14. 14.True or false: “starting too big” makes a new habit fail. (a) True (b) False
15. 15.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) a small reward after (d) ticking a tracker
16. 16.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
17. 17.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
19. 19.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) buying costly things (d) a huge box of sweets
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) skipping two days (d) starting very small
22. 22.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) phone beside you (d) no fixed time
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
26. 26.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) no fixed time (d) a ready study corner
27. 27.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) no fixed time (d) skipping two days
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) a whole day of games
30. 30.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a favourite snack (d) time for a hobby
31. 31.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
33. 33.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) staying up very late
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
35. 35.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) skipping the next task (d) a whole day of games
36. 36.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
37. 37.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
38. 38.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) only when in the mood
40. 40.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) one episode of a show (d) a sticker on a chart

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