Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 606 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) playing with friends (d) a sticker on a chart
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) time for a hobby
5. 5.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) a reward before work
7. 7.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) skipping two days (d) phone beside you
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a sticker on a chart (d) buying costly things
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
15. 15.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a ready study corner (d) ticking a tracker
16. 16.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
17. 17.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) staying up very late (d) a sticker on a chart
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) too many at once (d) starting too big
20. 20.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) no fixed time (d) phone beside you
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) phone beside you
23. 23.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) playing with friends (d) a favourite snack
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) linking it to a cue (d) starting too big
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) a ready study corner
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a whole day of games (d) a favourite snack
28. 28.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) playing with friends (d) a huge box of sweets
29. 29.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) linking it to a cue (d) a small reward after
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) starting very small
32. 32.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) playing with friends (d) a walk in the park
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) starting too big
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) time for a hobby
36. 36.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
38. 38.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) too many at once (d) a small reward after
40. 40.True or false: “skipping two days” makes a new habit fail. (a) False (b) True

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