Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 607 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a whole day of games
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) one episode of a show
3. 3.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) a reward before work (d) staying up very late
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) skipping the next task (d) a reward before work
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) skipping the next task (d) a huge box of sweets
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) starting too big
10. 10.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) no fixed time
11. 11.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) phone beside you (d) only when in the mood
12. 12.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
13. 13.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
14. 14.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) playing with friends
18. 18.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) a ready study corner
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
20. 20.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) a ready study corner (d) same time every day
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) same time every day (d) starting very small
22. 22.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) skipping two days (d) only when in the mood
23. 23.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) skipping two days
25. 25.True or false: “starting very small” makes a new habit fail. (a) False (b) True
26. 26.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) same time every day (d) linking it to a cue
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
29. 29.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
30. 30.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) skipping the next task (d) a sticker on a chart
31. 31.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) buying costly things (d) a walk in the park
33. 33.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) only when in the mood (d) same time every day
34. 34.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
35. 35.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
36. 36.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) a whole day of games
39. 39.True or false: “starting too big” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) too many at once (d) skipping two days

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