Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 608 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) playing with friends
2. 2.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting too big (d) a ready study corner
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
4. 4.True or false: “starting very small” helps a new habit stick. (a) False (b) True
5. 5.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
6. 6.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) a favourite snack
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) skipping two days (d) ticking a tracker
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) time for a hobby
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) too many at once (d) same time every day
12. 12.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
13. 13.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) staying up very late (d) time for a hobby
14. 14.True or false: “same time every day” makes a new habit fail. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) a small reward after
16. 16.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) buying costly things (d) a walk in the park
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) no fixed time
21. 21.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
22. 22.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a small reward after (d) same time every day
23. 23.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
24. 24.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) too many at once (d) same time every day
26. 26.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) a walk in the park
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “starting too big” helps a new habit stick. (a) True (b) False
30. 30.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
31. 31.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) no fixed time (d) only when in the mood
32. 32.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) a sticker on a chart (d) time for a hobby
33. 33.True or false: “starting very small” makes a new habit fail. (a) False (b) True
34. 34.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) too many at once
36. 36.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
37. 37.True or false: “too many at once” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) staying up very late (d) time for a hobby
39. 39.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day

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