Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 609 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a walk in the park (d) a sticker on a chart
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) playing with friends (d) a walk in the park
3. 3.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
4. 4.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
5. 5.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) a small reward after
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
7. 7.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) buying costly things (d) a walk in the park
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
9. 9.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) one episode of a show
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) a small reward after
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) starting too big
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) staying up very late (d) time for a hobby
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) ticking a tracker (d) starting too big
17. 17.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) too many at once (d) only when in the mood
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a reward before work (d) a whole day of games
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
22. 22.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) ticking a tracker
23. 23.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) playing with friends
25. 25.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) phone beside you (d) same time every day
27. 27.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a walk in the park (d) a favourite snack
28. 28.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
29. 29.True or false: “too many at once” helps a new habit stick. (a) False (b) True
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
34. 34.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
35. 35.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
36. 36.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) a reward before work
37. 37.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) only when in the mood (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a favourite snack (d) time for a hobby
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail

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