Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 610 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) staying up very late
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) phone beside you (d) ticking a tracker
7. 7.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) only when in the mood (d) linking it to a cue
8. 8.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) phone beside you
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) playing with friends (d) a whole day of games
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
11. 11.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) a whole day of games (d) buying costly things
12. 12.True or false: “starting very small” makes a new habit fail. (a) False (b) True
13. 13.True or false: “same time every day” helps a new habit stick. (a) False (b) True
14. 14.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) phone beside you (d) only when in the mood
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) too many at once (d) a small reward after
17. 17.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) time for a hobby (d) staying up very late
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) skipping the next task (d) staying up very late
21. 21.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) linking it to a cue (d) phone beside you
22. 22.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) one episode of a show
23. 23.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
24. 24.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) a reward before work
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a huge box of sweets (d) skipping the next task
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) a small reward after (d) linking it to a cue
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) only when in the mood
29. 29.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) one episode of a show
30. 30.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) no fixed time
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) a ready study corner (d) starting too big
36. 36.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) staying up very late (d) one episode of a show
37. 37.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a huge box of sweets (d) a favourite snack
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) a reward before work
39. 39.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) linking it to a cue (d) a small reward after
40. 40.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) starting too big (d) linking it to a cue

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