Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 62 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
3. 3.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) same time every day (d) only when in the mood
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) too many at once (d) only when in the mood
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) staying up very late (d) a whole day of games
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
11. 11.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) only when in the mood (d) a small reward after
13. 13.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a favourite snack (d) a reward before work
14. 14.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) a ready study corner (d) a small reward after
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting very small (d) only when in the mood
16. 16.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) same time every day (d) ticking a tracker
17. 17.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
18. 18.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) a ready study corner (d) starting very small
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) only when in the mood (d) no fixed time
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a huge box of sweets (d) skipping the next task
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
28. 28.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) same time every day (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
30. 30.True or false: “starting too big” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) playing with friends
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
33. 33.True or false: “starting too big” helps a new habit stick. (a) False (b) True
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
36. 36.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
37. 37.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) linking it to a cue (d) ticking a tracker
40. 40.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) a reward before work

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