Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 611 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) only when in the mood
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) playing with friends (d) a favourite snack
6. 6.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) one episode of a show (d) playing with friends
7. 7.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) a ready study corner
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) phone beside you (d) a small reward after
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) a small reward after
10. 10.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) a ready study corner (d) starting too big
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) starting too big (d) too many at once
13. 13.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting too big (d) a ready study corner
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) linking it to a cue
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) same time every day
17. 17.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) skipping two days (d) linking it to a cue
18. 18.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
19. 19.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) no fixed time
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) phone beside you (d) linking it to a cue
22. 22.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) playing with friends
24. 24.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) time for a hobby (d) a walk in the park
26. 26.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) too many at once (d) phone beside you
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) a walk in the park
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) too many at once (d) starting very small
30. 30.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
31. 31.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) too many at once (d) starting very small
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
36. 36.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) too many at once (d) skipping two days
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) staying up very late (d) a huge box of sweets
38. 38.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) ticking a tracker (d) only when in the mood
39. 39.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood

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