Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 612 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) too many at once (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) staying up very late
4. 4.True or false: “same time every day” helps a new habit stick. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) skipping two days (d) ticking a tracker
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a favourite snack (d) buying costly things
11. 11.True or false: “too many at once” helps a new habit stick. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a reward before work (d) skipping the next task
13. 13.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) only when in the mood (d) a ready study corner
14. 14.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) skipping the next task
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
17. 17.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
18. 18.True or false: “starting too big” makes a new habit fail. (a) False (b) True
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) a reward before work
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) a ready study corner (d) no fixed time
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) a reward before work
22. 22.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) skipping the next task (d) a huge box of sweets
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) no fixed time (d) same time every day
25. 25.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) too many at once (d) phone beside you
26. 26.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting too big (d) a small reward after
27. 27.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) one episode of a show (d) a reward before work
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a whole day of games (d) time for a hobby
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) linking it to a cue (d) ticking a tracker
31. 31.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) staying up very late
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
33. 33.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) only when in the mood (d) starting too big
34. 34.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) same time every day
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
36. 36.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) buying costly things (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) no fixed time (d) only when in the mood
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
40. 40.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) starting too big

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