Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 613 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) too many at once (d) same time every day
2. 2.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) buying costly things (d) a walk in the park
3. 3.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) no fixed time
5. 5.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) a huge box of sweets (d) staying up very late
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) skipping two days (d) a ready study corner
7. 7.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) linking it to a cue (d) a ready study corner
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a huge box of sweets (d) buying costly things
9. 9.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) staying up very late (d) playing with friends
11. 11.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
12. 12.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) one episode of a show (d) buying costly things
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
14. 14.True or false: “same time every day” makes a new habit fail. (a) True (b) False
15. 15.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
16. 16.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) starting very small
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
21. 21.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) skipping the next task
23. 23.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a whole day of games (d) a reward before work
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) a sticker on a chart
27. 27.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) starting very small (d) same time every day
28. 28.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) linking it to a cue (d) ticking a tracker
29. 29.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a reward before work (d) a whole day of games
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) skipping two days (d) only when in the mood
32. 32.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
33. 33.True or false: “same time every day” helps a new habit stick. (a) True (b) False
34. 34.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
35. 35.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) ticking a tracker (d) a ready study corner
36. 36.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) phone beside you (d) no fixed time
37. 37.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) skipping two days (d) linking it to a cue
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

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