Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 614 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) playing with friends (d) staying up very late
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) starting very small (d) skipping two days
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) staying up very late (d) a walk in the park
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
6. 6.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) no fixed time
9. 9.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) starting very small (d) same time every day
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a sticker on a chart (d) playing with friends
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) too many at once (d) starting too big
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) too many at once (d) linking it to a cue
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
18. 18.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a favourite snack (d) skipping the next task
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
20. 20.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) starting too big (d) only when in the mood
21. 21.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
22. 22.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
23. 23.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
24. 24.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
25. 25.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) no fixed time
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a huge box of sweets (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a favourite snack (d) a walk in the park
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) linking it to a cue (d) skipping two days
30. 30.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) same time every day (d) linking it to a cue
31. 31.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a reward before work
32. 32.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) staying up very late (d) buying costly things
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) a small reward after (d) linking it to a cue
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) skipping two days (d) too many at once
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a reward before work (d) a walk in the park
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) phone beside you

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