Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 615 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
2. 2.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) buying costly things (d) time for a hobby
4. 4.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) a ready study corner (d) a small reward after
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a reward before work
6. 6.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) starting too big (d) same time every day
7. 7.True or false: “starting too big” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) skipping the next task
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) buying costly things
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) playing with friends (d) a favourite snack
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) too many at once (d) starting too big
12. 12.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
13. 13.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) linking it to a cue (d) starting very small
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting very small (d) no fixed time
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting too big (d) a small reward after
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting very small (d) too many at once
18. 18.True or false: “starting very small” makes a new habit fail. (a) False (b) True
19. 19.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
20. 20.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) time for a hobby (d) buying costly things
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
22. 22.True or false: “too many at once” makes a new habit fail. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) staying up very late (d) a walk in the park
24. 24.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) starting too big (d) too many at once
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
27. 27.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) skipping two days
28. 28.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
30. 30.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) a walk in the park
31. 31.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) only when in the mood
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a reward before work (d) a whole day of games
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
34. 34.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) too many at once (d) ticking a tracker
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) a reward before work
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) same time every day (d) only when in the mood
39. 39.True or false: “same time every day” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) only when in the mood (d) linking it to a cue

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