Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 616 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) skipping the next task
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) skipping the next task (d) staying up very late
5. 5.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) only when in the mood (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) a huge box of sweets (d) buying costly things
7. 7.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) playing with friends (d) a reward before work
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) a ready study corner (d) a small reward after
9. 9.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
11. 11.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) no fixed time (d) phone beside you
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
13. 13.True or false: “starting too big” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) buying costly things (d) a sticker on a chart
15. 15.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
16. 16.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) one episode of a show (d) playing with friends
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) starting too big
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) buying costly things
20. 20.True or false: “too many at once” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) staying up very late
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
25. 25.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) a ready study corner
26. 26.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a reward before work (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a favourite snack (d) a walk in the park
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
31. 31.True or false: “same time every day” helps a new habit stick. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) ticking a tracker (d) starting very small
33. 33.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) same time every day (d) starting very small
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) skipping two days (d) linking it to a cue
35. 35.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
37. 37.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
38. 38.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a whole day of games (d) skipping the next task
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False

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