Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 617 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) same time every day (d) skipping two days
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) a reward before work
3. 3.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) only when in the mood (d) too many at once
4. 4.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a favourite snack (d) time for a hobby
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a huge box of sweets (d) playing with friends
6. 6.True or false: “starting too big” makes a new habit fail. (a) False (b) True
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) buying costly things
14. 14.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) staying up very late (d) a huge box of sweets
15. 15.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) a small reward after (d) starting too big
17. 17.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) only when in the mood (d) starting too big
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “starting very small” makes a new habit fail. (a) False (b) True
20. 20.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) a walk in the park (d) a sticker on a chart
21. 21.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
22. 22.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) staying up very late (d) skipping the next task
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) no fixed time (d) starting too big
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) phone beside you (d) linking it to a cue
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) phone beside you (d) skipping two days
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) phone beside you (d) no fixed time
31. 31.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
32. 32.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) a favourite snack
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) too many at once (d) no fixed time
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) phone beside you (d) a small reward after
37. 37.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
38. 38.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.True or false: “starting very small” helps a new habit stick. (a) True (b) False

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