Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 618 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) a ready study corner (d) ticking a tracker
2. 2.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
3. 3.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) skipping two days (d) a small reward after
5. 5.True or false: “too many at once” makes a new habit fail. (a) False (b) True
6. 6.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) playing with friends
8. 8.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
9. 9.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) playing with friends (d) staying up very late
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
11. 11.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
12. 12.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) linking it to a cue (d) starting very small
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) skipping two days
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) phone beside you (d) a ready study corner
16. 16.True or false: “same time every day” helps a new habit stick. (a) False (b) True
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) linking it to a cue (d) too many at once
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
21. 21.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
22. 22.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) time for a hobby (d) playing with friends
25. 25.True or false: “same time every day” makes a new habit fail. (a) False (b) True
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
29. 29.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
30. 30.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) starting too big
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) phone beside you (d) starting too big
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) no fixed time (d) starting very small
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) too many at once (d) starting too big
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a walk in the park (d) skipping the next task
35. 35.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) ticking a tracker (d) a ready study corner
37. 37.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) ticking a tracker (d) same time every day
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) same time every day (d) starting very small

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