Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 619 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a reward before work (d) a favourite snack
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) only when in the mood (d) ticking a tracker
4. 4.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) phone beside you (d) too many at once
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a small reward after (d) starting very small
8. 8.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) phone beside you (d) starting too big
9. 9.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a favourite snack (d) one episode of a show
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) starting too big
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
13. 13.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) buying costly things
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) phone beside you (d) a small reward after
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) staying up very late (d) time for a hobby
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) skipping two days (d) starting too big
20. 20.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) phone beside you (d) skipping two days
21. 21.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) same time every day
22. 22.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) no fixed time
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
26. 26.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
27. 27.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a walk in the park (d) skipping the next task
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) buying costly things
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) phone beside you (d) too many at once
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a reward before work (d) a whole day of games
32. 32.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) a ready study corner
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
35. 35.True or false: “same time every day” helps a new habit stick. (a) True (b) False
36. 36.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
37. 37.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
38. 38.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) too many at once
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) no fixed time (d) only when in the mood
40. 40.True or false: “starting too big” helps a new habit stick. (a) False (b) True

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