Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 620 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
2. 2.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
3. 3.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) same time every day (d) a ready study corner
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
5. 5.True or false: “starting too big” makes a new habit fail. (a) False (b) True
6. 6.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a favourite snack
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a whole day of games (d) a huge box of sweets
9. 9.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) staying up very late
11. 11.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
12. 12.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a reward before work
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) no fixed time (d) starting too big
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
17. 17.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) ticking a tracker (d) only when in the mood
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
21. 21.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
22. 22.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) skipping two days (d) starting too big
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) time for a hobby
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a favourite snack (d) a sticker on a chart
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) skipping the next task
26. 26.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
27. 27.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
28. 28.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) time for a hobby
33. 33.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a sticker on a chart (d) skipping the next task
34. 34.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) linking it to a cue
35. 35.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) phone beside you
37. 37.True or false: “same time every day” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) only when in the mood
39. 39.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) linking it to a cue (d) same time every day
40. 40.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick

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