Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 63 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting too big (d) skipping two days
2. 2.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) one episode of a show
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a walk in the park (d) one episode of a show
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
6. 6.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) buying costly things
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a sticker on a chart (d) a huge box of sweets
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) a sticker on a chart
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) a sticker on a chart
12. 12.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) a reward before work (d) staying up very late
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) phone beside you (d) too many at once
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
15. 15.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
16. 16.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) too many at once
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) phone beside you (d) linking it to a cue
20. 20.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
21. 21.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a favourite snack (d) a reward before work
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) buying costly things
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) a reward before work (d) skipping the next task
25. 25.True or false: “starting too big” helps a new habit stick. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
28. 28.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
29. 29.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) time for a hobby
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a whole day of games (d) time for a hobby
34. 34.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) only when in the mood (d) no fixed time
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
36. 36.True or false: “starting very small” helps a new habit stick. (a) True (b) False
37. 37.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) playing with friends (d) time for a hobby
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) starting too big (d) skipping two days
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) same time every day (d) no fixed time
40. 40.True or false: “no fixed time” makes a new habit fail. (a) False (b) True

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