Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 621 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting very small (d) starting too big
2. 2.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) only when in the mood (d) starting too big
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a favourite snack (d) skipping the next task
4. 4.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) a reward before work (d) a whole day of games
6. 6.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) no fixed time (d) skipping two days
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) playing with friends
9. 9.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) linking it to a cue (d) same time every day
11. 11.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) a whole day of games
13. 13.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) starting very small (d) starting too big
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) a small reward after (d) skipping two days
17. 17.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) phone beside you (d) starting too big
18. 18.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) no fixed time
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
20. 20.True or false: “starting very small” makes a new habit fail. (a) True (b) False
21. 21.True or false: “starting too big” helps a new habit stick. (a) False (b) True
22. 22.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a sticker on a chart
23. 23.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a ready study corner (d) too many at once
25. 25.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) ticking a tracker (d) linking it to a cue
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) a huge box of sweets
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
29. 29.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) phone beside you (d) same time every day
30. 30.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) a ready study corner (d) linking it to a cue
33. 33.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) staying up very late
34. 34.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) time for a hobby (d) a walk in the park
35. 35.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) too many at once (d) phone beside you
37. 37.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
40. 40.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list

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