Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 622 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a whole day of games (d) a favourite snack
2. 2.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a sticker on a chart (d) one episode of a show
3. 3.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
6. 6.True or false: “starting too big” makes a new habit fail. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) linking it to a cue (d) starting very small
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
9. 9.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) playing with friends
10. 10.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) a ready study corner (d) a small reward after
11. 11.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
12. 12.True or false: “same time every day” makes a new habit fail. (a) True (b) False
13. 13.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) staying up very late (d) playing with friends
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) too many at once
16. 16.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
17. 17.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a favourite snack (d) buying costly things
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) a favourite snack
24. 24.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) too many at once (d) starting very small
25. 25.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
28. 28.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) a sticker on a chart (d) time for a hobby
29. 29.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) linking it to a cue (d) starting too big
30. 30.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) phone beside you (d) starting very small
32. 32.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) skipping two days (d) only when in the mood
33. 33.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
34. 34.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) staying up very late (d) a whole day of games
36. 36.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) only when in the mood (d) ticking a tracker
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) buying costly things (d) a whole day of games
39. 39.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) a reward before work (d) staying up very late
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) one episode of a show

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