Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 625 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) linking it to a cue
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) same time every day (d) linking it to a cue
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) staying up very late (d) playing with friends
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) a huge box of sweets
8. 8.True or false: “starting too big” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a walk in the park (d) one episode of a show
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
12. 12.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) playing with friends (d) buying costly things
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) no fixed time (d) too many at once
14. 14.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
15. 15.True or false: “starting too big” helps a new habit stick. (a) True (b) False
16. 16.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
17. 17.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) too many at once (d) a ready study corner
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) a favourite snack
19. 19.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
20. 20.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
23. 23.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) ticking a tracker
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) too many at once
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a huge box of sweets (d) a favourite snack
26. 26.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
28. 28.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a huge box of sweets (d) skipping the next task
30. 30.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
31. 31.True or false: “starting very small” helps a new habit stick. (a) False (b) True
32. 32.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting very small (d) too many at once
33. 33.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) one episode of a show (d) time for a hobby
34. 34.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
35. 35.True or false: “starting very small” makes a new habit fail. (a) True (b) False
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) skipping two days (d) same time every day
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) too many at once (d) linking it to a cue
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) skipping the next task

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips