Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 626 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) linking it to a cue (d) ticking a tracker
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
3. 3.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) skipping the next task (d) buying costly things
6. 6.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) playing with friends (d) a favourite snack
7. 7.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) a whole day of games
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
9. 9.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) skipping two days (d) only when in the mood
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) skipping the next task
12. 12.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting very small (d) ticking a tracker
13. 13.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) too many at once (d) starting very small
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
15. 15.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a whole day of games (d) a walk in the park
16. 16.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) a reward before work
18. 18.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) starting too big
20. 20.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) a small reward after (d) a ready study corner
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) phone beside you (d) starting very small
24. 24.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) buying costly things (d) a whole day of games
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
26. 26.True or false: “starting very small” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) only when in the mood
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) phone beside you (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
31. 31.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
32. 32.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a small reward after (d) too many at once
34. 34.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
36. 36.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) same time every day
37. 37.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) a whole day of games (d) a huge box of sweets
38. 38.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
39. 39.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting very small (d) ticking a tracker
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) playing with friends

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