Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 627 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) phone beside you
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
4. 4.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) phone beside you (d) a ready study corner
6. 6.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
7. 7.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
8. 8.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a small reward after (d) starting too big
9. 9.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) one episode of a show (d) playing with friends
10. 10.True or false: “too many at once” helps a new habit stick. (a) True (b) False
11. 11.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a whole day of games
12. 12.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
13. 13.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) ticking a tracker (d) a small reward after
16. 16.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) only when in the mood
17. 17.True or false: “starting very small” helps a new habit stick. (a) False (b) True
18. 18.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
19. 19.True or false: “starting too big” helps a new habit stick. (a) False (b) True
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) ticking a tracker (d) starting very small
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) linking it to a cue (d) ticking a tracker
22. 22.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) a small reward after (d) skipping two days
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) one episode of a show (d) skipping the next task
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a huge box of sweets (d) time for a hobby
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a reward before work (d) a favourite snack
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
29. 29.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
30. 30.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
31. 31.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a walk in the park (d) skipping the next task
32. 32.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) linking it to a cue (d) a ready study corner
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
34. 34.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
35. 35.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
36. 36.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) staying up very late (d) a huge box of sweets
37. 37.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a favourite snack (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) skipping the next task (d) a reward before work
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) too many at once (d) starting very small
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward

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