Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 628 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) too many at once
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
3. 3.True or false: “starting too big” helps a new habit stick. (a) True (b) False
4. 4.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) no fixed time (d) starting very small
6. 6.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
7. 7.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) same time every day (d) starting too big
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) no fixed time (d) phone beside you
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) buying costly things
18. 18.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) too many at once (d) phone beside you
19. 19.True or false: “starting very small” makes a new habit fail. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) a whole day of games
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) a reward before work
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
23. 23.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) a whole day of games
24. 24.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) same time every day (d) a small reward after
25. 25.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a small reward after (d) skipping two days
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) phone beside you (d) starting too big
28. 28.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) phone beside you
29. 29.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) one episode of a show (d) a sticker on a chart
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) skipping the next task
31. 31.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) skipping two days (d) phone beside you
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) buying costly things (d) playing with friends
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) a whole day of games
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) too many at once
37. 37.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) skipping two days (d) phone beside you
38. 38.True or false: “too many at once” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) staying up very late
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

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